This Orange Teriyaki Salmon is a tasty dish that’s super easy to make! It combines sweet orange juice with savory teriyaki sauce for a flavorful glaze that makes your salmon shine.
Cooking fish can feel fancy, but trust me, this dish is a cinch! I love serving it over rice with some steamed veggies—it’s like a little party on my plate! 🎉
Key Ingredients & Substitutions
Salmon: I recommend wild-caught salmon for its flavor and texture, but farmed salmon works too. If you’re looking for a different protein, try using chicken or tofu for a plant-based option.
Orange Juice: Freshly squeezed orange juice offers the best flavor, but you can use store-bought if you’re short on time. Pineapple or mandarin juice is a great substitute if you want something new.
Soy Sauce: For a gluten-free version, tamari is perfect. You can also use coconut aminos for a milder flavor. I enjoy the depth that low-sodium soy sauce provides, but adjust based on your taste preference.
Brown Sugar or Honey: Both sweeteners work well. For a lower-calorie option, consider using agave nectar or a sugar substitute. Remember, different sweeteners can change the glaze’s final taste.
Garlic and Ginger: Using fresh minced garlic and grated ginger elevates the flavor. If you only have dried spices, use about 1/4 teaspoon each instead, though fresh is always best!
How Do I Perfectly Cook Salmon?
Cooking salmon can seem tricky, but it’s all about timing! Here’s how to get perfectly cooked salmon each time:
- Start by heating your pan well; this ensures a nice sear on the skin.
- When placing salmon in the pan, skin-side down, let it cook undisturbed for 4-5 minutes. This allows the skin to get crispy.
- Flip the salmon gently to avoid breaking it apart and brush it with the sauce. Cooking for just a couple more minutes will keep it moist without overcooking.
- Always check for doneness with a fork; salmon should flake easily but still look slightly translucent in the center.
Pair it with rice and greens, and you’ve got a beautiful, wholesome meal that hits all the right notes!
Orange Teriyaki Salmon
Ingredients You’ll Need:
For the Salmon:
- 4 salmon fillets (about 6 oz each)
For the Teriyaki Sauce:
- 1/2 cup orange juice (freshly squeezed preferred)
- 1/4 cup soy sauce (or tamari for gluten-free)
- 2 tablespoons brown sugar or honey
- 2 cloves garlic, minced
- 1 tablespoon grated fresh ginger
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 2 teaspoons cornstarch mixed with 2 tablespoons water (optional, for thickening)
For Cooking and Garnishing:
- 1 tablespoon vegetable or canola oil (for cooking)
- Sesame seeds, for garnish
- 2 green onions, thinly sliced for garnish
- Orange slices, for serving (optional)
- Cooked white rice and steamed greens for serving
How Much Time Will You Need?
This recipe takes about 10 minutes for preparation and 10 minutes for cooking. Enjoy your flavorful meal in just 20 minutes!
Step-by-Step Instructions:
1. Prepare the Teriyaki Orange Sauce:
In a small saucepan, combine the orange juice, soy sauce, brown sugar (or honey), minced garlic, grated ginger, rice vinegar, and sesame oil. Bring the mixture to a gentle boil over medium heat, stirring occasionally. The aroma will be delightful!
2. Thicken the Sauce (Optional):
If you prefer your sauce a bit thicker, stir the cornstarch mixed with water into the saucepan. Cook for an additional 1-2 minutes until the sauce has thickened slightly. Remove from heat and set it aside while you cook the salmon.
3. Cook the Salmon:
Heat the vegetable oil in a large non-stick or cast iron skillet over medium-high heat. While the oil is heating, season the salmon fillets lightly with salt and pepper. Place the salmon skin-side down in the hot pan. Cook the salmon for about 4-5 minutes until the skin is crisp and the sides are turning opaque.
4. Glaze the Salmon:
Carefully flip the salmon fillets over and brush them generously with the teriyaki orange sauce. Cook for another 2-3 minutes, spooning more sauce over the top, until the salmon is cooked through and beautifully glazed.
5. Serve:
Transfer the glazed salmon to serving plates. Spoon any remaining sauce over the salmon for extra flavor. Garnish each fillet with sesame seeds and sliced green onions, and add a few fresh orange slices on the side if you like.
6. Accompaniments:
Serve the salmon warm alongside fluffy white rice and sautéed or steamed greens like kale or spinach for a complete and colorful meal!
Enjoy your delicious Orange Teriyaki Salmon that’s bursting with flavor and vibrant color! 🌟
Can I Use Frozen Salmon for This Recipe?
Absolutely! If using frozen salmon, be sure to fully thaw it in the refrigerator overnight or quickly thaw it in a sealed plastic bag submerged in cold water. Pat it dry before cooking to ensure a nice sear.
What Can I Substitute for Brown Sugar?
If you don’t have brown sugar, honey works wonderfully as a sweetener in this recipe. Agave syrup or maple syrup can also be used as alternatives for a different flavor twist.
Can I Make the Sauce in Advance?
Yes, you can prepare the teriyaki sauce ahead of time! Store it in an airtight container in the fridge for up to a week. Just give it a good stir before using, as it may thicken in the fridge.
How Should I Store Leftovers?
Store any leftover salmon in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it in the microwave or on a low stovetop to maintain moisture without overcooking.
