Baked Protein Oatmeal is a warm and filling dish that’s perfect for breakfast! With oats, eggs, and your choice of fruits, it’s both healthy and satisfying.
This meal is like a big hug in a bowl! I love making it ahead of time so I can enjoy it all week. Just heat it up, and I’m good to go! 🥣
Key Ingredients & Substitutions
Old-Fashioned Rolled Oats: These are essential for texture. While quick oats work, they may result in a mushier dish. You can also use gluten-free oats if needed!
Protein Powder: Vanilla adds nice flavor, but unflavored works too. If you want a plant-based option, go for pea or hemp protein. Protein pancake mixes can also substitute in a pinch!
Milk: Dairy milk is great, but almond, oat, or soy milk can be used for dairy-free options. Make sure it’s unsweetened if you’re watching sugar intake.
Peanut Butter: Natural peanut butter is my favorite for its creamy texture. Almond or sunflower seed butter are great alternatives. For a lower-calorie option, try reducing the amount to 2 tablespoons.
Berries: Fresh is ideal, but you can use frozen berries too. They work well and save time. If berries aren’t available, consider adding chopped bananas or apples for sweetness.
How Do I Ensure My Oatmeal Bakes Evenly?
Ensuring even baking is important for consistency and taste. Here’s how to get it right:
- Mix dry ingredients thoroughly before adding wet ingredients to avoid clumps.
- Spread the mixture evenly in the baking dish, making sure it’s level. This helps it bake uniformly.
- Keep an eye on it during the last few minutes. Oven temperatures can vary.
Letting the oatmeal sit for a few minutes after baking allows it to firm up, making it easier to cut into squares.
How to Make Baked Protein Oatmeal
Ingredients You’ll Need:
- 2 cups old-fashioned rolled oats
- 1/4 cup protein powder (vanilla or unflavored)
- 1 tsp baking powder
- 1/2 tsp ground cinnamon
- Pinch of salt
- 2 cups milk (dairy or plant-based)
- 2 large eggs
- 1/4 cup natural peanut butter (plus extra for drizzling)
- 1/4 cup maple syrup or honey
- 1 tsp vanilla extract
- 1/2 cup fresh or frozen mixed berries (such as blueberries and raspberries)
- Fresh berries for topping (optional)
How Much Time Will You Need?
This delicious baked protein oatmeal takes about 10 minutes to prepare and about 30-35 minutes to bake. Altogether, you will need around 45-50 minutes from start to finish, plus a few minutes to cool before serving!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 350°F (175°C). Grab a square baking dish (about 8×8 inches) and lightly grease it with butter or cooking spray to prevent sticking.
2. Mix Dry Ingredients:
In a large mixing bowl, combine the rolled oats, protein powder, baking powder, ground cinnamon, and a pinch of salt. Stir everything together so it’s well mixed and ready for the wet ingredients.
3. Combine Wet Ingredients:
In a separate bowl, whisk together the milk, eggs, peanut butter, maple syrup (or honey), and vanilla extract until it’s nice and smooth. This mix adds flavor and moisture to the oats!
4. Combine and Fold:
Pour the wet mixture into the bowl with the dry ingredients. Stir until everything is well combined. Next, gently fold in the mixed berries, being careful not to squish them too much.
5. Bake the Oatmeal:
Pour the oatmeal mixture into your greased baking dish, spreading it out evenly. Place it in the preheated oven and bake for about 30-35 minutes, or until the top is golden and the center is set.
6. Cool and Serve:
Once baked, remove the dish from the oven and let it cool slightly. Drizzle some extra peanut butter over the top while it’s warm. Optionally, you can sprinkle fresh berries on top for added flavor and presentation.
7. Enjoy!
Cut the baked oatmeal into squares and serve warm. Enjoy your wholesome, protein-packed breakfast all week long!
Can I Use Quick Oats Instead of Rolled Oats?
Yes, you can use quick oats, but keep in mind that they may result in a softer texture. If you prefer a chewier consistency, stick with old-fashioned rolled oats.
How Long Does Baked Protein Oatmeal Last?
It can be stored in an airtight container in the refrigerator for up to 5 days. Just reheat individual portions in the microwave or oven as needed!
Can I Make This Recipe Vegan?
Absolutely! Substitute the eggs with flax eggs (1 tablespoon of ground flaxseed mixed with 2.5 tablespoons of water for each egg) and use a plant-based milk and nut butter to keep it vegan-friendly.
What Can I Substitute for Peanut Butter?
If you’re allergic to peanuts or just don’t like peanut butter, you can use almond butter, sunflower seed butter, or even tahini. Just keep in mind that the flavor will change slightly!
