This Cinnamon Roll Protein Shake is like a breakfast treat in a glass! It brings together creamy yogurt, protein powder, and warm cinnamon for a delicious twist that keeps you full.
I love making this shake on busy mornings—it’s quick and feels like a special dessert. Plus, who can resist that cozy cinnamon flavor? It’s a yum-filled way to start the day! 😊
Key Ingredients & Substitutions
Milk: Use any type of milk you like! Dairy milk gives creaminess, while almond, soy, or oat milk works well for a vegan option. I often choose almond milk for its light flavor.
Vanilla Protein Powder: This brings both flavor and protein! If you’re not a fan of vanilla, chocolate protein powder can add a different but tasty twist.
Greek Yogurt: I like using plain Greek yogurt for added protein and thickness. For a non-dairy option, try coconut yogurt or another plant-based yogurt.
Nut Butter: Almond butter is my go-to for its rich taste, but peanut butter or cashew butter can also work. Just be aware that peanut butter will change the flavor a bit.
Honey or Maple Syrup: These are for sweetness! You can skip them if your protein powder is sweetened enough or use stevia for a lower-calorie option.
How Can I Make the Shake Creamier?
To get a thick, creamy shake, consider these tips:
- Use frozen banana slices instead of ice; this adds natural sweetness and creaminess.
- Add an extra scoop of Greek yogurt for a thicker texture.
- Blend the ingredients on high speed until everything is fully mixed and smooth.
Remember to adjust the amount of milk if needed—it can help you reach your desired consistency!
Cinnamon Roll Protein Shake
Ingredients You’ll Need:
- 1 cup milk (dairy or your preferred plant-based milk)
- 1 scoop vanilla protein powder
- 1/2 cup plain or vanilla Greek yogurt
- 1 tablespoon almond butter or nut butter of choice
- 1 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract
- 1-2 teaspoons honey or maple syrup (optional, for sweetness)
- 1/2 cup ice cubes
- Whipped cream, for topping (optional)
- Ground cinnamon or crushed cinnamon roll crumbs, for garnish
- 1 cinnamon stick, for garnish (optional)
How Much Time Will You Need?
This shake takes about 5 minutes to prepare. It’s quick to whip up, making it a perfect choice for busy mornings or a post-workout treat!
Step-by-Step Instructions:
1. Blend the Ingredients:
Start by adding the milk of your choice to a blender. Then, add the vanilla protein powder, Greek yogurt, almond butter, ground cinnamon, vanilla extract, honey or maple syrup (if you want it a bit sweeter), and the ice cubes. This is where all the flavors come together!
2. Blend Until Smooth:
Put the lid on the blender and blend everything on high speed until it’s smooth and creamy. If you prefer a thicker shake, you can add more ice or yogurt.
3. Pour and Decorate:
Once blended, pour your delicious shake into a tall glass. If you’d like, you can add a dollop of whipped cream on top for an extra sweet touch!
4. Add the Final Touches:
Sprinkle a little more ground cinnamon or some crushed cinnamon roll crumbs over the whipped cream for garnish. You can add a cinnamon stick if you want to make it look extra fancy!
5. Enjoy:
Serve your cinnamon roll protein shake immediately while it’s cold and refreshing. Sip and enjoy the cozy flavors of cinnamon roll goodness in each delightful sip!
Can I Use Unsweetened Almond Milk Instead of Dairy Milk?
Absolutely! Unsweetened almond milk is a great lower-calorie alternative and will still give your shake a creamy texture. You can also try other plant-based milks like oat or coconut for a different flavor!
How Can I Make This Shake Vegan?
To make the shake vegan, simply use plant-based milk, a plant-based protein powder, and swap Greek yogurt for a dairy-free yogurt alternative. Maple syrup is a great vegan sweetener option too!
Can I Store Leftover Shake?
While it’s best to enjoy the shake fresh, you can store leftovers in an airtight container in the fridge for up to 24 hours. Just give it a good shake or stir before drinking, as it may separate.
What Can I Substitute for Protein Powder?
If you don’t have protein powder, you can use rolled oats blended into the mix for added fiber and protein. You may also need to adjust the liquid to maintain the right consistency, so start with less milk and add as needed.
