This Cottage Cheese Crustless Quiche is a light and fluffy treat perfect for breakfast or lunch. Packed with eggs, veggies, and creamy cottage cheese, it’s a breeze to make!
I love how versatile this dish is! You can toss in any leftover veggies or cheese you have. Breakfast just got way more exciting, and it’s a guilt-free delight! 🍳
Key Ingredients & Substitutions
Cottage Cheese: This ingredient gives the quiche its creamy texture and protein boost. If you’re not a fan, you can use ricotta cheese or even Greek yogurt for a different flavor and texture.
Spinach: Fresh spinach adds nutrients and flavor. You can substitute with kale, Swiss chard, or even sautéed bell peppers for a colorful twist! Frozen spinach works, too—just make sure to thaw and drain it well first.
Cheese: Cheddar and mozzarella are classic options. For a sharper taste, consider using feta or goat cheese. Mix it up with your favorite cheese for a unique touch!
Onion: Freshly chopped onion enhances the flavor. If you’re short on time, onion powder is a fine substitute. Leeks or green onions can provide a milder taste too.
How Do You Ensure Your Quiche is Fluffy and Set?
To achieve a fluffy quiche, focus on the egg mixture. Whisk the eggs well until fully combined, creating air pockets that help it rise while baking. Adding milk or cream also keeps it moist and fluffy.
- Mix for at least a minute until everything is blended smoothly.
- Don’t rush the baking! Let it set fully in the oven – it should be firm and golden on top.
- After baking, let it cool a bit before slicing. This helps it firm up even more, making it easier to serve.
Enjoy your quiche warm or try it cold for a refreshing lunch option!

How to Make Cottage Cheese Crustless Quiche
Ingredients You’ll Need:
- 1 cup cottage cheese
- 6 large eggs
- 1/4 cup milk (whole or 2%)
- 1 cup fresh spinach, chopped (or substitute with kale or other greens)
- 1/2 cup shredded cheese (cheddar, mozzarella, or your preference)
- 1/4 cup finely chopped onion or 1 tsp onion powder
- 1/2 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 tbsp fresh parsley or dill, chopped (optional, for freshness)
- Non-stick cooking spray or butter, for greasing the pan
Time Needed:
This recipe will take about 50 minutes in total—10 minutes for prep and about 35-40 minutes to bake. It’s a quick and easy dish that’s perfect for any meal of the day!
Step-by-Step Instructions:
1. Preheat the Oven and Prepare the Dish:
Start by preheating your oven to 350°F (175°C). While the oven warms up, lightly grease a 9-inch pie dish or quiche pan with non-stick cooking spray or butter. This will help your quiche come out easily once it’s done baking!
2. Whisk the Egg Mixture:
In a large mixing bowl, crack the eggs and add the milk, salt, black pepper, garlic powder, and onion (or onion powder). Use a whisk to mix everything together well until it’s nicely combined. This will be the base of your quiche!
3. Add Cottage Cheese and Veggies:
Next, stir in the cottage cheese, chopped spinach, shredded cheese, and any fresh herbs you’re using. Mixing these ingredients adds flavor and texture to the quiche. Make sure everything is evenly distributed.
4. Pour and Spread the Mixture:
Pour the mixture into your prepared pie dish and spread it out evenly. This helps ensure even cooking and melting, giving you a lovely golden top.
5. Bake the Quiche:
Pop the quiche in the oven and bake for 35-40 minutes. You’ll know it’s ready when the center is set and the top is golden brown. You can check this by inserting a toothpick into the center; if it comes out clean, your quiche is perfect!
6. Cool and Serve:
Once the quiche is done, remove it from the oven and let it cool for about 5-10 minutes. This will make it easier to slice. Serve your quiche warm or at room temperature. Pair it with a side salad or some toasted bread for a delightful meal!
This crustless quiche is nutritious, delicious, and super customizable—feel free to add your favorite veggies or cheeses. Enjoy your meal!
Can I Use Different Vegetables in This Recipe?
Absolutely! You can substitute the spinach with other vegetables like bell peppers, zucchini, or mushrooms. Just make sure to chop them finely and, if using water-heavy vegetables, sauté them beforehand to remove excess moisture.
How Do I Store Leftovers?
Leftover quiche can be stored in an airtight container in the fridge for up to 3 days. To reheat, warm individual slices in the microwave or place them in an oven at 350°F (175°C) for about 10-15 minutes until heated through.
Can I Make This Quiche Dairy-Free?
Yes! To make it dairy-free, use a dairy-free cottage cheese alternative and a non-dairy milk like almond or soy milk. You can also use vegan cheese to replace the shredded cheese for a fully dairy-free dish.
What’s the Best Way to Serve Cottage Cheese Crustless Quiche?
This quiche is delicious served warm or at room temperature. It pairs well with a simple side salad, fresh fruit, or some toasted bread for a balanced meal. Enjoy it for breakfast, lunch, or even a light dinner!



