This Cottage Cheese Protein Bowl is a quick and yummy meal! It’s packed with protein, thanks to the creamy cottage cheese. You can top it with fruits, nuts, or even honey!
I love how this bowl is super easy to make. Just mix your favorite toppings, and you’ve got a tasty and healthy snack ready in minutes. Perfect for busy days!
Key Ingredients & Substitutions
Cottage Cheese: The star of this bowl! I recommend using full-fat or low-fat cottage cheese based on your preference. If you’re lactose intolerant, try a dairy-free cottage cheese made from nuts or soy.
Chickpeas: They’re an excellent source of protein and fiber. Canned chickpeas are convenient, just remember to rinse them well. If you don’t have chickpeas, try black beans or edamame for a similar texture and protein boost.
Tomatoes: I use cherry tomatoes for their sweetness and brightness. If they aren’t in season, you can substitute with grape tomatoes or even diced bell peppers for a different crunch.
Berries: Blackberries and blueberries add natural sweetness and antioxidants. Feel free to switch to strawberries or raspberries, or even a mix for a splash of color and taste!
Soft-Boiled Eggs: They add creaminess. If you prefer, hard-boiled eggs work well too. Vegan? Try avocado slices or tofu scramble instead for added creaminess.
How Do You Make Perfect Soft-Boiled Eggs?
Soft-boiled eggs can be tricky but are easy once you get the hang of it! Follow these steps for a wonderful, runny yolk.
- Start by bringing a pot of water to a gentle boil, about 6-7 minutes.
- Gently lower in the eggs using a spoon to avoid cracking.
- Once the time is up, immediately transfer the eggs to a bowl of cold water to stop the cooking.
- Let them cool for a few minutes, then peel the eggs under running water for easier shell removal.
Enjoy your perfectly soft-boiled eggs on your protein bowl!
How to Make a Cottage Cheese Protein Bowl
Ingredients You’ll Need:
- 1 cup cottage cheese
- 1/2 cup cooked or canned chickpeas (drained and rinsed)
- 3 cherry tomatoes, halved
- 1/4 cup blackberries
- 1/4 cup blueberries
- 1/4 cucumber, sliced
- 2 soft-boiled eggs, halved
- Fresh dill sprigs, for garnish
- 1-2 tsp dried herbs (such as oregano or Italian seasoning)
- Salt and freshly ground black pepper, to taste
How Much Time Will You Need?
This protein-packed bowl will take about 15 minutes to prepare, including soft boiling the eggs. You can enjoy this tasty and nutritious meal right away!
Step-by-Step Instructions:
1. Preparing the Soft-Boiled Eggs:
To make the perfect soft-boiled eggs, fill a pot with water and bring it to a boil. Carefully place the eggs in the boiling water and cook for about 6-7 minutes. Once done, transfer the eggs to a bowl of cold water to cool them down, then peel gently under running water.
2. Building the Base:
In a large bowl, add the cottage cheese as your base. It should be creamy and provide a great source of protein for the bowl.
3. Adding Colorful Ingredients:
Now it’s time to arrange your toppings! Neatly place the drained chickpeas, halved cherry tomatoes, blackberries, blueberries, and cucumber slices on top of the cottage cheese. Get creative with your presentation!
4. Finishing Touches:
Add the halved soft-boiled eggs on top. They not only look beautiful but also add extra protein to your bowl.
5. Seasoning:
Sprinkle your choice of dried herbs, along with salt and freshly ground black pepper, over all the ingredients for flavor.
6. Garnishing:
Top it all off with fresh dill sprigs for a nice touch and freshness.
7. Serve and Enjoy:
Your nutritious Cottage Cheese Protein Bowl is ready to serve! Dig in and enjoy this deliciously balanced meal that is perfect for breakfast, lunch, or even a hearty snack!
Can I Use Greek Yogurt Instead of Cottage Cheese?
Absolutely! Greek yogurt is a great substitute that also provides a thick, creamy texture and high protein content. Just keep in mind that it will change the flavor slightly, but it will still be delicious!
What Are Some Other Topping Ideas?
You can customize your Cottage Cheese Protein Bowl with various toppings. Consider adding sliced avocado, nuts, seeds, or even your favorite fruits like bananas or peaches for different flavors and textures.
How to Store Leftovers?
If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. However, it’s best to keep the ingredients separate, particularly the cucumbers and berries, to prevent them from getting soggy.
Can I Make This Bowl Vegan?
Yes! To make this bowl vegan, simply replace the cottage cheese with a dairy-free alternative, like cashew or almond-based cheese, and skip the eggs. You can toss in more chickpeas or add some tofu for additional protein.
