This Mediterranean Ground Beef Stir Fry is packed with tasty flavors! It combines juicy ground beef with colorful veggies like bell peppers, zucchini, and tomatoes, all tossed with delicious spices.
Key Ingredients & Substitutions
Ground Beef: This is the main protein source. If you’re looking for a leaner option, you can use ground turkey or chicken instead. For a vegetarian alternative, consider crumbled tempeh or lentils for a similar texture.
Fresh Spinach: Spinach adds a vibrant color and nutrients. If spinach isn’t on hand, kale or Swiss chard works well. Just chop them into smaller pieces to cook evenly.
Cherry Tomatoes: These bring sweetness and juiciness to the dish. If you can’t find them, substitute with diced regular tomatoes or even canned diced tomatoes; just drain them well.
Feta Cheese: Feta adds a salty tang. If you prefer something milder, try goat cheese or ricotta. For dairy-free, use crumbled tofu mixed with lemon juice and salt.
Garlic: Fresh garlic adds amazing flavor. If you’re in a pinch, you can use garlic powder, but fresh is best for that strong taste.
How Do I Cook Ground Beef to Perfection?
A key technique in this recipe is browning the ground beef. Properly cooked beef adds great flavor and texture to your dish. Here are some tips for success:
- Start by heating your skillet on medium-high before adding the oil. This helps the beef sear nicely.
- Once the garlic is aromatic, add the ground beef and break it into smaller pieces with a spatula. Don’t overcrowd the pan, which can cause steaming instead of browning.
- Make sure to stir occasionally, letting it cook until it’s browned all over. This should take about 5-7 minutes.
- Seasoning the beef while it cooks helps build flavor. So, sprinkle the oregano, paprika, salt, and pepper right after adding the beef for the best results.
How to Make Mediterranean Ground Beef Stir Fry
Ingredients You’ll Need:
Main Ingredients:
- 1 lb ground beef
- 2 cups fresh spinach, chopped
- 1 cup cherry tomatoes, halved
- 1 cup red bell pepper, diced
- 1/2 cup green onions, chopped (plus more for garnish)
- 1/4 cup feta cheese, crumbled
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp paprika
- Salt and pepper to taste
How Much Time Will You Need?
This delicious Mediterranean Ground Beef Stir Fry takes about 10 minutes to prep and around 15 minutes to cook. In just 25 minutes, you’ll have a tasty dish ready to serve!
Step-by-Step Instructions:
1. Heating the Oil:
Start by heating 2 tablespoons of olive oil in a large skillet over medium-high heat. Allow the oil to warm up but be careful not to let it smoke.
2. Sautéing the Garlic:
Add the minced garlic to the skillet. Sauté it for about 1 minute, just until it becomes fragrant and starts to soften. This will infuse the oil with wonderful garlic flavor.
3. Cooking the Ground Beef:
Next, add the ground beef to the skillet. Use a spatula to break it apart as it cooks. Stir occasionally, cooking it until it’s browned and completely cooked through, which should take about 5-7 minutes.
4. Seasoning the Beef:
Once the beef is browned, sprinkle in the dried oregano, paprika, salt, and pepper. Stir everything together so the spices coat the beef evenly.
5. Adding Vegetables:
Now, toss in the diced red bell pepper and cook for another 3-4 minutes. You want the peppers to become slightly soft but still crisp.
6. Incorporating Spinach and Tomatoes:
Stir in the halved cherry tomatoes and chopped spinach. Cook for an additional 2-3 minutes, or until the spinach has wilted and the tomatoes have softened a bit.
7. Finishing Touches:
Remove the skillet from the heat. Sprinkle crumbled feta cheese and chopped green onions over the top of the stir fry for a burst of flavor.
8. Serve and Enjoy:
Serve your Mediterranean Ground Beef Stir Fry hot, garnished with extra green onions if you like. Enjoy this nutritious and vibrant dish!
Can I Substitute Ground Beef with Another Protein?
Absolutely! You can use ground turkey, chicken, or even a plant-based substitute if you prefer a lighter or vegetarian option. Just keep in mind that cooking times may vary slightly; ensure the meat is fully cooked before serving.
What Can I Use Instead of Feta Cheese?
If feta isn’t your thing, try using goat cheese, queso fresco, or even a sprinkle of parmesan for a different flavor profile. Each will bring its unique taste, so feel free to experiment!
How Should I Store Leftovers?
Leftovers can be stored in an airtight container in the fridge for up to 3 days. Make sure to let the stir fry cool completely before sealing the container. To reheat, warm it on the stove over medium heat, stirring occasionally, until heated through.
Can I Add More Vegetables to This Stir Fry?
Yes! Feel free to incorporate other vegetables like zucchini, mushrooms, or broccoli for added nutrition and flavor. Just adjust the cooking time slightly to ensure all veggies are cooked to your liking. Aim to keep the overall cooking time around 10-15 minutes to keep everything fresh and vibrant!
