These Easy Avocado Chicken Salad Lettuce Wraps are fresh and tasty! Made with creamy avocado, tender chicken, and crunchy lettuce, they make a great light meal.
I love making these wraps because they are quick and healthy. Plus, they’re perfect for a warm day when you want something cool and satisfying—no bread needed!
Key Ingredients & Substitutions
Cooked Chicken: Shredded or diced chicken is key for this salad. You can use rotisserie chicken for convenience or any leftover cooked chicken you have. If you’re looking for a vegetarian option, chickpeas or tofu can be good substitutes.
Avocado: A ripe avocado adds creaminess and flavor. If you don’t have avocados, consider using ripe mashed banana—it’s a different flavor profile but will still give you a creamy texture.
Red Onion: Red onion adds a nice crunch and sharpness. If you’re sensitive to raw onions, you could use green onions instead for a milder flavor.
Cilantro: This ingredient is optional but brings freshness. If you’re not a fan of cilantro, parsley or even green onions work well as substitutes.
How Do I Ensure My Avocado Chicken Salad Stays Creamy Without Mashing the Avocado?
To keep the avocado chunky and creamy, use a gentle folding technique when mixing with the other ingredients. Here’s how:
- Combine the chicken, veggies, and avocado in a bowl without mashing.
- In a separate bowl, whisk together mayo and lime juice to create a dressing.
- Pour the dressing over the other mixture and fold gently with a spatula. Aim for a light hand.
This method keeps those lovely bits of avocado intact while ensuring everything is flavorfully coated!
Easy Avocado Chicken Salad Lettuce Wraps
Ingredients You’ll Need:
- 2 cups cooked chicken breast, shredded or diced
- 1 ripe avocado, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup celery, finely chopped
- 2 tablespoons fresh cilantro, chopped (optional)
- 1/4 cup mayonnaise (or Greek yogurt for a lighter option)
- 1 tablespoon fresh lime juice
- Salt and pepper, to taste
- 6-8 large romaine lettuce leaves or butter lettuce leaves
How Much Time Will You Need?
This recipe takes about 15 minutes to prepare. It’s quick and perfect for busy days when you want something healthy and delicious without spending too much time in the kitchen!
Step-by-Step Instructions:
1. Mix the Ingredients:
Start by taking a large bowl and combining the cooked chicken, diced avocado, chopped red onion, celery, and cilantro if you’re using it. This mix is going to be the heart of your wrap.
2. Prepare the Dressing:
In a small bowl, mix the mayonnaise and lime juice together until they’re well combined. Add salt and pepper to taste—it adds that extra flavor punch!
3. Combine the Two Mixtures:
Pour the creamy mayonnaise mixture over the chicken and veggie mixture. Gently fold everything together. Be careful not to mash the avocado too much! You want those lovely chunks to stay intact.
4. Prepare the Lettuce Leaves:
Give your lettuce leaves a good rinse and pat them dry with paper towels. Lay them out on a serving plate, ready to be filled.
5. Assemble Your Wraps:
Now, take a spoon and scoop the avocado chicken salad mixture into each lettuce leaf. Divide it evenly so every wrap is deliciously packed!
6. Serve and Enjoy:
Your Easy Avocado Chicken Salad Lettuce Wraps are ready to be devoured! Serve immediately for a fresh and healthy light lunch or snack. Enjoy every crunchy bite!
FAQ for Easy Avocado Chicken Salad Lettuce Wraps
Can I Use Canned Chicken Instead of Cooked Chicken?
Absolutely! Canned chicken is a convenient substitute. Just drain it well and break it up before mixing it into the salad. It saves time without sacrificing flavor!
How Long Can I Store Leftovers?
Leftovers can be stored in an airtight container in the fridge for up to 2 days. However, the lettuce may get soggy, so it’s best to store the salad mixture separately and assemble the wraps just before serving.
What Can I Use Instead of Mayonnaise?
If you’re looking for a lighter option or want to avoid mayonnaise, Greek yogurt is a great substitute. You can also use avocado puree for extra creaminess!
Can I Make This Recipe Vegan?
Yes! To make it vegan, use chickpeas or shredded tofu instead of chicken, and substitute the mayonnaise with a vegan dressing or mashed avocado. It will still be delicious and satisfying!
