These easy juicy marinated grilled chicken thighs are packed with flavor and super tender! Marinated in tasty spices, they sizzle on the grill, making dinner simple and delicious.
Perfect for a summer cookout or a family meal, these thighs are hard to resist. I love serving them with a fresh salad—it’s a hit every time! And yes, leftovers are amazing too! 🌟
Key Ingredients & Substitutions
Chicken Thighs: Boneless, skinless thighs are perfect due to their tenderness and flavor. If you prefer, bone-in and skin-on thighs can also work; just adjust the cooking time for better results.
Olive Oil: This is great for marinating but can be swapped with vegetable oil or avocado oil if you want a different flavor or have allergies. Both are excellent for high heat grilling!
Soy Sauce: If you’re watching your sodium intake, try low-sodium soy sauce. For a gluten-free option, use tamari. Coconut aminos also make a tasty alternative with a similar sweetness.
Honey/Maple Syrup: Use honey for a more classic flavor, but maple syrup will add a unique twist. If you’re avoiding sugar, use agave syrup or a sugar substitute of your choice.
Garlic: Fresh minced garlic adds great depth. If you’re in a hurry, garlic powder can work too, just use about 1 teaspoon of it instead of fresh.
How Do I Ensure My Chicken is Juicy and Flavorful?
The key to juicy chicken lies in the marinade and cooking method. Marinating for at least 1 to 4 hours helps make the chicken tender and infuses lots of flavor. Always use a good marinade that includes some acid (like vinegar or lemon juice) to break down the proteins for tenderness.
- Preheat your grill and oil the grates. This is essential to avoid sticking!
- Cook over medium-high heat to get nice grill marks without drying out the meat. Use a meat thermometer for accuracy.
- Let it rest after grilling. This keeps the juices locked in.
By following these tips, you’ll be sure to impress your family and friends with juicy, flavorful chicken every time! Enjoy your cooking adventure!
How to Make Easy Juicy Marinated Grilled Chicken Thighs
Ingredients You’ll Need:
- 2 pounds boneless, skinless chicken thighs
- 1/4 cup olive oil
- 1/4 cup soy sauce
- 2 tablespoons honey or maple syrup
- 3 cloves garlic, minced
- 1 tablespoon apple cider vinegar or lemon juice
- 1 teaspoon smoked paprika
- 1 teaspoon onion powder
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon salt
- Fresh parsley, chopped, for garnish
How Much Time Will You Need?
This delicious grilled chicken recipe takes about 15 minutes of prep time and at least 1 hour to marinate (up to 4 hours for the best flavor). You’ll also need about 15 minutes for grilling. In total, plan for around 1 hour and 30 minutes, including marinating time.
Step-by-Step Instructions:
1. Make the Marinade:
In a medium-sized bowl, whisk together the olive oil, soy sauce, honey (or maple syrup), minced garlic, apple cider vinegar (or lemon juice), smoked paprika, onion powder, salt, and pepper. This tasty marinade will help make your chicken juicy and flavorful!
2. Marinate the Chicken:
Next, place the chicken thighs in a large zip-top bag or a shallow dish. Pour the marinade over the chicken, making sure all the pieces are well-coated. Seal the bag or cover the dish, then refrigerate for at least 1 hour. For the best flavor, marinate for 2-4 hours!
3. Preheat the Grill:
Once you’re ready to grill, preheat your grill to medium-high heat, around 400°F (200°C). Lightly oil the grill grates with a paper towel dipped in oil to help prevent sticking.
4. Grill the Chicken:
Remove the chicken thighs from the marinade, allowing any excess to drip off. Discard the leftover marinade (don’t reuse it). Place the chicken on the grill and cook for about 5-7 minutes on each side. Make sure the internal temperature reaches 165°F (75°C) for safe cooking—this will give you those beautiful grill marks and a perfectly caramelized outside!
5. Let It Rest and Serve:
Once grilled, transfer the chicken thighs to a plate and let them rest for about 5 minutes. This helps the juices redistribute within the chicken, making it even more juicy. Slice the chicken against the grain, which helps it stay tender, and garnish with freshly chopped parsley.
6. Enjoy Your Meal:
Serve your delicious grilled chicken thighs warm, alongside your favorite sides such as a fresh salad, grilled vegetables, or fluffy rice. Enjoy your juicy, flavorful chicken meal! 🍗🌿
FAQ for Easy Juicy Marinated Grilled Chicken Thighs
Can I Use Bone-In Chicken Thighs Instead?
Yes, you can use bone-in chicken thighs! Just be aware that they will take a bit longer to cook thoroughly. Make sure to check the internal temperature to ensure it reaches 165°F (75°C) before serving.
How Long Can I Marinate the Chicken?
You can marinate the chicken for a minimum of 1 hour and up to 4 hours for optimal flavor and tenderness. If you’re short on time, even 30 minutes will still add some taste!
What Are Some Good Side Dishes to Serve with This Recipe?
This grilled chicken pairs wonderfully with fresh salads, roasted vegetables, rice, or quinoa. You can also serve it with a creamy pasta for a hearty meal or a light coleslaw for a refreshing contrast!
How Do I Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, simply warm them in the microwave or on a skillet over medium heat, ensuring they’re heated through without drying out.
