This colorful rainbow orzo salad is packed with fresh veggies like bell peppers, cucumbers, and cherry tomatoes. It’s not just good for you; it’s fun and vibrant!
Every bite feels like a party in my mouth! 🎉 I like to eat this salad as a light lunch or bring it to picnics. Plus, it’s super easy to make—you just mix everything and enjoy!
Key Ingredients & Substitutions
Orzo Pasta: This small rice-shaped pasta brings a unique texture to the salad. If you need a gluten-free option, you can swap it for quinoa or brown rice.
Cherry Tomatoes: These sweet bites add color and juiciness. For a twist, try grape tomatoes or diced regular tomatoes if you prefer.
Cucumber: Fresh and crunchy, it’s essential for that refreshing feel. If cucumbers aren’t available, zucchini or bell peppers work well too.
Bell Peppers: I used yellow and orange for sweetness and bright color. Green peppers can be used for a sharper taste, or you can choose any color you like!
Red Onion: It provides a nice bite. If it’s too strong for you, use green onions or shallots instead.
Fresh Basil: A must for a burst of flavor. If you don’t have it, parsley or cilantro can be good substitutes.
Feta Cheese: This adds creaminess. If you want it lactose-free, try using a dairy-free cheese or leave it out entirely for a vegan version.
How Do I Cook Orzo Perfectly?
Cooking orzo to the right consistency is crucial for this salad. Here’s a simple guide to get it just right:
- Use a large pot with plenty of salted water. It helps the pasta cook evenly.
- Cook for 7-8 minutes until al dente, meaning it still has a little bite.
- After draining, rinse the orzo with cold water quickly. This stops cooking and prevents sticking.
Remember, letting it cool is essential so it doesn’t warm the other fresh ingredients when mixed!
Healthy Rainbow Orzo Salad with Fresh Veggies
Ingredients You’ll Need:
For the Salad:
- 1 1/2 cups orzo pasta
- 1 cup cherry tomatoes, halved
- 1 small cucumber, diced
- 1/2 cup yellow bell pepper, diced
- 1/2 cup orange bell pepper, diced
- 1/4 cup red onion, finely diced
- 1/4 cup fresh basil, thinly sliced
- 1/3 cup crumbled feta cheese
For the Dressing:
- 3 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 garlic clove, minced
- Salt and pepper to taste
How Much Time Will You Need?
This delightful salad takes about 15 minutes to prepare, plus some extra time if you choose to chill it in the fridge. Allow at least 30 minutes for the flavors to meld together for the best taste!
Step-by-Step Instructions:
1. Cooking the Orzo:
Start by bringing a large pot of salted water to a boil. Once the water is boiling, add the orzo and cook it according to the package instructions until it’s al dente, which usually takes about 7-8 minutes. After cooking, drain the orzo and rinse it with cold water to stop it from cooking further. Set it aside to cool.
2. Mixing the Fresh Veggies:
In a spacious mixing bowl, combine the cooled orzo with the chopped cherry tomatoes, diced cucumber, yellow and orange bell peppers, finely diced red onion, and freshly sliced basil. Give it a gentle stir to mix everything nicely.
3. Preparing the Dressing:
In a smaller bowl, whisk together the extra virgin olive oil, fresh lemon juice, minced garlic, and a sprinkle of salt and pepper. This dressing is what will bring all the flavors together!
4. Combining Everything:
Pour the dressing over the orzo and veggie mix. Toss everything gently to ensure all the ingredients are coated evenly.
5. Adding Feta:
Now it’s time to add that creamy touch! Sprinkle the crumbled feta cheese on top, and give it another light toss. This will add a delicious flavor punch!
6. Final Touches:
Finally, taste your salad and adjust the seasoning with any extra salt or pepper if desired. This is your creation, so make it to your liking!
7. Serve and Enjoy:
Serve your vibrant rainbow orzo salad immediately. For an even more delicious experience, refrigerate it for at least 30 minutes to let the flavors meld together. Enjoy this salad as a light meal or as a colorful side dish at your next gathering!
This rainbow orzo salad is not just good for you; it’s a feast for your eyes and your taste buds! 🥗🌈
FAQs for Healthy Rainbow Orzo Salad
Can I Use Whole Wheat Orzo Instead of Regular Orzo?
Absolutely! Whole wheat orzo is a great option for added fiber and nutrients. Just keep an eye on the cooking time, as whole wheat pasta may need an extra minute or two to become al dente.
Can I Make This Salad Vegan?
Yes, you can easily make this salad vegan by omitting the feta cheese or using a plant-based feta alternative. The salad will still be packed with flavor and freshness!
How Should I Store Leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, making for a delicious follow-up meal!
What Other Vegetables Can I Add to This Salad?
This salad is very versatile! Feel free to add veggies like shredded carrots, diced zucchini, or even corn for extra sweetness. Just make sure to chop everything into bite-sized pieces for easy eating!
