These Pumpkin Banana Protein Balls are a tasty treat packed with energy! They combine the flavors of sweet banana and cozy pumpkin spice, making them a great snack for any time of the day.
Making these is a cinch; just mash, mix, and roll! I love keeping a batch in the fridge for quick energy boosts. Plus, they’re a hit at gatherings—everyone loves these little bites! 🎉
Key Ingredients & Substitutions
Rolled Oats: These form the base of the protein balls, giving them a hearty texture. If you need a gluten-free option, look for certified gluten-free oats.
Pumpkin Puree: Canned pumpkin is super convenient, but you can also use freshly cooked pumpkin. Just ensure it’s well pureed. Don’t use pumpkin pie filling, as it’s sweetened and spiced differently.
Banana: A ripe banana adds natural sweetness and moisture. You can substitute with unsweetened applesauce if you’re in a pinch or need it to be banana-free.
Nut Butter: While peanut butter is classic, almond butter or sunflower seed butter are great alternatives. Sunflower seed butter is a good choice for nut allergies.
Protein Powder: Feel free to use your favorite type—whey, plant-based, or collagen. If you skip it, you might need to add a bit more oat to maintain the texture.
Chocolate Chips: Mini chips are fun, but you can also use chopped nuts, dried fruit, or even coconut flakes for variety.
How Do I Achieve the Perfect Texture in My Protein Balls?
The texture of your protein balls is key to making them delicious. It’s important to balance moisture and dry ingredients. Here’s how to get it right:
- Start by mashing your banana well to ensure it mixes smoothly.
- Add the pumpkin and nut butter in and mix until there’s a uniform consistency.
- When adding oats and other dry ingredients, do this gradually. If the mixture looks too wet, sprinkle in some oats until it firms up.
- If you need to adjust, add liquid or puree little by little until the mixture can be easily rolled into balls.
- Chill the balls after forming them. This helps them firm up and makes them easier to handle and eat.
How to Make Pumpkin Banana Protein Balls
Ingredients You’ll Need:
- 1 cup rolled oats
- 1/2 cup pumpkin puree (canned or fresh)
- 1 ripe banana, mashed
- 1/2 cup natural peanut butter or almond butter
- 1/4 cup vanilla or unflavored protein powder
- 1 tsp pumpkin pie spice (or a mix of cinnamon, ginger, nutmeg)
- 1-2 tbsp maple syrup or honey (optional, for additional sweetness)
- 1/4 cup mini chocolate chips or dark chocolate chips
- 1 tbsp chia seeds or flaxseeds (optional)
- A pinch of salt
How Much Time Will You Need?
You’ll need about 15 minutes to prepare the ingredients and mix everything together, plus at least 30 minutes to chill the protein balls in the fridge. In total, you can expect to spend around 45 minutes from start to finish, including chilling time!
Step-by-Step Instructions:
1. Mix the Wet Ingredients:
In a large mixing bowl, combine the mashed banana, pumpkin puree, and your choice of peanut or almond butter. Mix them together until you have a smooth, uniform mixture. This is the base for your protein balls.
2. Add the Dry Ingredients:
Next, add in the protein powder, pumpkin pie spice, and a pinch of salt. Stir well until everything is evenly combined. Make sure there are no dry spots from the protein powder—this will help the balls hold together.
3. Incorporate Oats and Extras:
Now it’s time to mix in the rolled oats, chocolate chips, and any seeds if you’re using them. You want the mixture to be sticky but still firm enough to roll into balls. If it’s too wet, add a bit more oats; if it’s too dry, you can add a splash of milk or more pumpkin puree as needed.
4. Shape the Balls:
Using your hands or a small cookie scoop, form the mixture into bite-sized balls. Place them on a plate or baking sheet. You’ll want to make them small enough to snack on easily!
5. Chill and Store:
Refrigerate the protein balls for at least 30 minutes to let them firm up. Once they’re set, you can store them in an airtight container in the fridge for up to one week. If you want to keep them longer, feel free to freeze them!
Enjoy your nutritious and delicious Pumpkin Banana Protein Balls as a quick snack or a perfect post-workout energy boost!
Can I Use a Different Nut Butter?
Absolutely! While peanut butter adds great flavor, you can substitute it with almond butter or sunflower seed butter if you have nut allergies. Just choose a nut or seed butter that you enjoy!
Can I Omit the Protein Powder?
Yes, you can skip the protein powder if you prefer! Just keep in mind that the texture may change slightly. You might need to add an extra tablespoon of oats to compensate, or a bit of additional pumpkin puree to keep the mixture stickier.
How Long Can I Store the Protein Balls?
These protein balls will last in an airtight container in the refrigerator for up to a week. If you’d like to keep them longer, you can freeze them for up to three months. Just thaw before enjoying!
Can I Add Other Mix-ins?
Definitely! Feel free to customize your pumpkin banana protein balls by adding in chopped nuts, dried fruits, or even coconut flakes. Just remember to keep the overall balance of wet and dry ingredients in mind!
