These Pumpkin Pie Protein Balls are a tasty snack packed with protein and pumpkin flavor! They’re easy to make and perfect for grabbing on-the-go.
Whenever I need a little energy boost, I reach for these yummy bites. Plus, they remind me of fall, even in the middle of summer! 🍂
I love how quick they are to whip up. Just mix, roll, and enjoy! They also make a fun addition to lunchboxes or a great energy snack before a workout.
Key Ingredients & Substitutions
Rolled Oats: These give the protein balls a good base and texture. If you don’t have rolled oats, quick oats can work too. Just avoid steel-cut oats, as they won’t blend well.
Pumpkin Puree: You can use canned pumpkin for convenience, but fresh pumpkin works well too. If you’re out of pumpkin puree, try unsweetened applesauce for a different flavor, though it won’t taste like pumpkin pie.
Nut Butter: Almond butter gives a nice creaminess. However, peanut butter or sunflower seed butter are great alternatives if you need a nut-free option!
Sweetener: Honey adds sweetness and stickiness, but maple syrup is a perfect vegan alternative. Adjust the amount based on your sweetness preference.
Protein Powder: I like using vanilla protein powder for the flavor, but chocolate protein powder could add a nice twist. Just be sure it’s compatible with other flavors!
How Do You Get the Right Consistency for Protein Balls?
Getting the consistency right is key for these protein balls to hold together. Start with the dry ingredients: oats, protein powder, and spices. Mix these well before adding your wet ingredients. This ensures everything is evenly combined.
- Once you add pumpkin puree, nut butter, and sweetener, stir vigorously to blend. The mixture should be sticky but not too wet.
- If it feels too dry, add a splash of milk or a little more pumpkin puree. If it’s too wet, add a bit more oats or protein powder.
- Roll them quickly and don’t worry if they’re not perfect – they’ll taste great!
How to Make Pumpkin Pie Protein Balls
Ingredients You’ll Need:
- 1 cup rolled oats
- 1/2 cup pumpkin puree (canned or fresh)
- 1/3 cup almond butter (or any nut butter)
- 1/4 cup honey or maple syrup
- 1 scoop vanilla protein powder
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1/4 cup mini dark chocolate chips (optional)
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare, plus at least 30 minutes to chill in the refrigerator to firm up. In total, you can expect around 40 minutes before you can enjoy these tasty energy bites!
Step-by-Step Instructions:
1. Mix the Dry Ingredients:
In a large mixing bowl, combine the rolled oats, vanilla protein powder, pumpkin pie spice, ground cinnamon, and salt. Stir everything together until it’s well mixed. This ensures that all the flavors and nutrients are evenly distributed throughout your protein balls.
2. Combine the Wet Ingredients:
Add in the pumpkin puree, almond butter, and honey (or maple syrup) to the bowl with your dry ingredients. Stir until the mixture becomes sticky and holds together when you press it. It should feel thick but moldable—just right for rolling into balls!
3. Add the Chocolate Chips:
If you’re using mini dark chocolate chips, now is the time to fold them gently into the mixture. This adds a delicious little surprise in each protein ball!
4. Roll into Balls:
With clean hands, take portions of the mixture and roll them into bite-sized balls, about 1 inch in diameter. Don’t worry if they aren’t perfectly round; the homemade touch makes them special!
5. Chill to Firm Up:
Place the rolled protein balls on a baking sheet or plate lined with parchment paper. Pop them in the refrigerator for at least 30 minutes. This step helps them firm up and makes them easier to eat.
6. Storing Your Treats:
Once chilled, store the protein balls in an airtight container. They can stay fresh in the fridge for up to one week, or you can freeze them for even longer enjoyment. Just pull one out when you need a quick snack!
Enjoy your nutritious and delicious Pumpkin Pie Protein Balls as a convenient snack or energy boost whenever you need it! They are great for busy days or a yummy treat after a workout.
Can I Use Instant Oats Instead of Rolled Oats?
Yes, you can use instant oats as a substitute, but keep in mind that the texture will be slightly different—instant oats may make the protein balls a bit softer. Just be sure to mix them well with the other ingredients!
How Can I Make These Protein Balls Vegan?
To make these protein balls vegan, simply use maple syrup instead of honey and make sure your protein powder is plant-based. Almond butter is already vegan, so you’re all set!
Can I Add Other Ingredients?
Absolutely! Feel free to get creative by adding chopped nuts, seeds, or even dried fruit for extra flavor and nutrition. Just make sure to keep the overall ratio of dry to wet ingredients balanced.
What’s the Best Way to Store These Protein Balls?
Store the pumpkin pie protein balls in an airtight container in the refrigerator for up to a week. For longer storage, you can freeze them—just let them thaw in the fridge before eating for the best texture!
