This Strawberry Banana Smoothie is a creamy drink made with fresh strawberries, bananas, and a splash of milk or juice. It’s sweet, refreshing, and perfect for a quick breakfast or snack.
I like blending mine while dancing around the kitchen—I look silly but it makes the smoothie taste even better! You can add a little honey or yogurt for extra flavor.
For a colder boost, toss in some ice cubes before blending. It’s a healthy treat that everyone in my family enjoys any time of day!
Ingredients & Substitutions
Strawberries: Fresh or frozen strawberries add sweetness and flavor. I prefer frozen because they make the smoothie cold and thick. If fresh, add a handful of ice. You can swap with frozen raspberries or peaches for a different twist.
Banana: The banana gives creaminess and natural sweetness. I use ripe bananas for the best flavor. If you don’t have bananas, cooked sweet potato or avocado can add creaminess. Use fresh or frozen, but ripe enhances taste.
Yogurt: Plain Greek yogurt adds creaminess and probiotics. I like it for added protein, but you can substitute with dairy-free yogurt or even a splash of milk for a lighter texture. Regular yogurt works well, too.
Liquid: Milk or juice thins the smoothie and helps blend ingredients. I suggest almond milk or regular milk; they make it creamy. For a dairy-free option, try coconut water or fruit juice.
How do I blend a smoothie without overloading my blender?
Start by adding liquids first. This prevents ingredients from sticking and ensures smooth blending. Add heavier ingredients like fruit and yogurt next. Blend in short bursts, pausing to scrape down the sides, until smooth.
- Pour liquids into the blender first, then add the fruits and yogurt.
- Secure lid tightly and blend on low to start.
- Stop and scrape down sides if needed, then blend again on high until smooth.
How to Make Strawberry Banana Smoothie?
Ingredients You’ll Need:
Fruits
- 1 cup fresh strawberries, hulled
- 1 ripe banana
Dairy & Liquids
- 1/2 cup milk (any type)
- 1/2 cup plain or vanilla yogurt
Extras (optional)
- 1-2 teaspoons honey or maple syrup
- Ice cubes (if you want it colder)
How Much Time Will You Need?
Preparation: 5 minutes. Blending: 1 minute. Total Time: 6 minutes.
Step-by-Step Instructions:
1. Gather Your Ingredients
Measure out the strawberries, banana, milk, and yogurt. Prepare any optional sweeteners or ice cubes needed.
2. Add Ingredients to Blender
Put strawberries, banana, milk, yogurt, and sweetener into the blender. Add ice if using.
3. Blend Until Smooth
Secure the lid tightly. Blend on high for about 30-60 seconds until creamy and smooth.
4. Taste and Adjust
Check the flavor. Add more honey or milk if needed. Blend again briefly if you make adjustments.
5. Serve and Enjoy
Pour into glasses. Serve immediately for the best flavor and texture.
