Sweet Potato and Black Bean Tacos are a tasty vegetarian meal. They use roasted sweet potatoes and black beans, wrapped in warm tortillas with simple seasonings. Perfect for a quick, healthy dinner.
I like how the sweet potatoes get soft and a little crispy. I sometimes squeeze fresh lime on top—it makes everything taste brighter!
If you want, add some chopped cilantro or a dash of hot sauce to make your tacos even more fun to eat.
Ingredients & Substitutions
Sweet potatoes: These add natural sweetness and a soft texture. I like roasting them for a caramelized edge. You can swap with butternut squash or acorn squash if needed.
Black beans: They provide creaminess and protein. Canned beans are quick, but dried beans work well if soaked and cooked beforehand. Rinsing canned beans reduces excess salt.
Spices (chili powder, cumin): These bring warmth and depth. I recommend toasting spices briefly in a pan for more flavor. Alternatively, use taco seasoning mix for convenience.
Fresh lime: Lime adds brightness and tang. A squeeze brightens the dish instantly. Lemon can be used as a substitute if lime isn’t available.
Tortillas: Soft corn or flour tortillas serve as the base. Warm them before serving for better flavor and pliability. If you prefer gluten-free, try lettuce wraps as a low-carb option.
How do I sear sweet potatoes without burning them?
Start with a hot pan and enough oil to coat the bottom. Spread the sweet potatoes evenly in the pan without crowding. Cook on medium-high, turning occasionally, until they’re browned and cooked through, about 10-12 minutes.
- Ensure the pan is hot before adding sweet potatoes to get a good sear.
- Avoid overcrowding; cook in batches if needed for even browning.
- Turn every few minutes to prevent burning and promote even cooking.
How to Make Sweet Potato and Black Bean Tacos?
Ingredients You’ll Need:
For the Filling
- 2 medium sweet potatoes, diced
- 1 can black beans, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- Salt and pepper to taste
For the Tacos
- 8 small corn or flour tortillas
- Optional toppings: chopped cilantro, diced onion, lime wedges, shredded cheese
How Much Time Will You Need?
Prep time: 10 minutes. Cook time: 20 minutes. Total time: 30 minutes.
Step-by-Step Instructions:
1. Prep the sweet potatoes
Peel and dice the sweet potatoes into small pieces. This helps them cook evenly and quickly.
2. Roast the sweet potatoes
Heat olive oil in a pan. Add sweet potatoes, chili powder, cumin, salt, and pepper. Cook for 15-20 minutes until tender and slightly browned.
3. Add the black beans
Stir in the drained black beans. Cook for another 2-3 minutes to heat through and combine flavors.
4. Warm the tortillas
Heat tortillas in a dry skillet or microwave until warm and soft. Keep them covered to stay warm.
5. Assemble the tacos
Spoon the sweet potato and black bean mixture onto each tortilla. Add optional toppings like cilantro, onion, lime, or cheese.
