Sweet Potato Carrot Curry Soup

Category: Soups, Stews & Chili

Creamy sweet potato and carrot curry soup garnished with fresh herbs in a bowl, perfect for a comforting and nutritious meal.

This Sweet Potato Carrot Curry Soup is a warm hug in a bowl! It combines the natural sweetness of sweet potatoes and carrots with cozy spices for a delightful taste.

Making it is a breeze! Just chop your veggies, simmer them in broth, and blend until smooth. Perfect for chilly days or when you need a quick, yummy meal!

Key Ingredients & Substitutions

Sweet Potatoes: These are the star of the soup, adding natural sweetness and creaminess. If sweet potatoes aren’t available, you can use butternut squash for a similar texture and flavor.

Carrots: Fresh carrots bring earthy flavors. If you’re in a pinch, frozen carrots will work too, though fresh is always better for taste!

Coconut Milk: It adds luxurious creaminess. If you’re looking for dairy-free options, this is perfect! For a lighter alternative, consider using almond milk or cashew cream.

Curry Powder: A blend of spices that gives great warmth. If you prefer, mix your spices using turmeric, coriander, and a bit of cayenne for a fresh take. Adjust based on how spicy you like it!

How Do I Make Sure My Soup Is Creamy and Smooth?

Getting that perfect creamy texture is all about blending! Here are tips for a smooth finish:

  • Before blending, let your soup cool slightly to avoid splattering hot liquid.
  • If using a regular blender, blend in batches, filling the jar halfway. This prevents spills.
  • For a silkier texture, blend a little longer until you reach your desired consistency.
  • After blending, stir in the coconut milk gently to keep your soup creamy without boiling it again.

Enjoy making this cozy soup! It’s all about balancing those sweet and spicy flavors. Happy cooking!

Sweet Potato Carrot Curry Soup

Ingredients You’ll Need:

  • 2 tablespoons olive oil or coconut oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 tablespoon curry powder
  • 1 teaspoon ground cumin
  • 3 large carrots, peeled and chopped
  • 2 medium sweet potatoes, peeled and cubed
  • 4 cups vegetable broth
  • 1 cup coconut milk, plus extra for garnish
  • Salt and pepper to taste
  • 1/4 cup chopped cashews or mixed nuts (for garnish)
  • Fresh cilantro leaves (for garnish)
  • Optional: Red chili flakes for a bit of heat
  • Optional: Shredded carrot for garnish

How Much Time Will You Need?

This delicious soup will take you about 10 minutes of prep time and 30 minutes of cooking time, with a total of around 40 minutes to make. It’s a quick and hearty meal, perfect for any day of the week!

Step-by-Step Instructions:

1. Sauté the Aromatics:

Begin by heating the olive or coconut oil in a large pot over medium heat. Once hot, add in your chopped onion and sauté until it becomes translucent, which should take about 5 minutes. This kickstarts the flavor in your soup!

2. Add Garlic and Ginger:

Next, stir in the minced garlic and grated ginger. Cook for another 1-2 minutes until they release their lovely fragrances. Your kitchen will start to smell amazing!

3. Toast the Spices:

Now, sprinkle in the curry powder and ground cumin. Sauté for about another minute to toast the spices, which will enhance their flavors and make your soup even tastier.

4. Add the Vegetables:

Time to add the chopped carrots and cubed sweet potatoes! Stir everything together to ensure the vegetables are well-coated with those fragrant spices.

5. Pour in the Broth:

Carefully pour in the vegetable broth, then bring the mixture to a boil. Once boiling, reduce the heat to a simmer and let it cook for about 20-25 minutes, or until the carrots and sweet potatoes are tender.

6. Blend Until Smooth:

Using an immersion blender (or a regular blender in batches), blend the soup until it’s smooth and creamy. This is where the magic happens; the soup will transform into a luscious texture!

7. Finish with Coconut Milk:

Stir in the coconut milk and season with salt and pepper to taste. Be sure to heat it gently, but avoid boiling to keep that creamy texture perfect!

8. Serve It Up:

Now it’s time to serve! Ladle the soup into bowls and enjoy. Garnish each bowl with a swirl of coconut milk, chopped cashews or nuts, fresh cilantro, and if you like it spicy, a sprinkle of red chili flakes. You can also add some shredded carrot on top for a nice touch!

Enjoy this rich, silky, and aromatic curry soup that balances sweetness and spice beautifully. It’s perfect for any occasion!

Can I Use Other Vegetable Broths Besides Vegetable Broth?

Absolutely! You can use chicken broth or homemade broth if you prefer. Just keep in mind that it will change the flavor profile slightly.

How Do I Store Leftover Soup?

Store any leftover soup in an airtight container in the refrigerator for up to 3 days. It can also be frozen for up to 3 months; just make sure to leave some space at the top of the container as the soup will expand when frozen.

Can I Make This Soup Spicier?

Yes! If you like heat, add more red chili flakes during cooking or stir in some diced jalapeños. You can also top it with fresh slices of chili before serving for an extra kick!

What Can I Serve with This Soup?

This soup is delicious on its own, but you can serve it with crusty bread, naan, or even a side salad for a complete meal. It’s also great over rice or quinoa for added heartiness!

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