This Sweet Potato Greek Salad is a colorful mix of sweet potatoes, crunchy veggies, and creamy feta cheese, bringing yummy flavors to your plate! It’s fresh, healthy, and just perfect for any meal.
Who knew sweet potatoes could make a salad so exciting? I love how filling it is, and it looks so pretty that it almost feels like art! Give it a try, your taste buds will thank you! 😊
Key Ingredients & Substitutions
Sweet Potatoes: They add a wonderful sweetness and are packed with nutrients. If you’re looking for an alternative, butternut squash works well too! Just roast it the same way.
Cucumber: Crunchy cucumbers provide freshness. You could swap it for bell peppers or zucchini for a different texture and flavor.
Kalamata Olives: These add a nice briny flavor. If you can’t find them, try green olives or even capers for a different twist.
Feta Cheese: Feta brings creaminess and tang to the dish. If you’re dairy-free or want a lower-fat option, consider using a dairy-free feta or crumbled tofu with a pinch of salt.
Kale or Spinach: I love using kale for its heartiness, but spinach is softer and milder. You can use any leafy greens open to you!
How Do I Roast Sweet Potatoes Perfectly?
Roasting sweet potatoes gives them that caramelized flavor we all love. Here’s how to get it right:
- Cut the sweet potatoes into even-sized chunks for even cooking.
- Use enough oil to coat them lightly, and don’t skimp on seasoning! Salt and pepper enhance their sweet flavor.
- Spread the sweet potatoes in a single layer on a baking sheet. This helps them roast rather than steam.
- Check on them halfway through to turn and ensure they caramelize nicely on all sides.
After roasting, let them cool slightly before adding to the salad – it brings out the best flavor! Enjoy your cooking journey!
How to Make Sweet Potato Greek Salad
Ingredients You’ll Need:
- For the Salad:
- 2 medium sweet potatoes, peeled and diced into chunks
- 1 large cucumber, thinly sliced
- 1/2 red onion, thinly sliced into rings
- 1 cup Kalamata olives, pitted
- 1 cup crumbled feta cheese
- 2 cups kale or spinach, chopped finely
- For the Dressing:
- 2 tbsp olive oil (plus extra for roasting sweet potatoes)
- 1 tsp dried oregano
- Juice of 1 lemon
- 1 garlic clove, minced
- Salt and freshly ground black pepper, to taste
How Much Time Will You Need?
This delicious salad takes about 40 minutes to prepare and cook. The sweet potatoes will take around 25-30 minutes to roast, which gives you plenty of time to whip up the dressing and assemble the salad while they cook!
Step-by-Step Instructions:
1. Roast the Sweet Potatoes:
Start by preheating your oven to 400°F (200°C). In a large bowl, toss the diced sweet potatoes with 1 tablespoon of olive oil, salt, pepper, and half of the dried oregano until they are well coated. Spread the sweet potatoes evenly on a baking sheet and pop them in the oven. Roast for about 25-30 minutes, turning them halfway through to ensure they are even and caramelized.
2. Prepare the Dressing:
While your sweet potatoes are roasting, it’s time to make the dressing! In a small bowl, whisk together the remaining olive oil, lemon juice, minced garlic, the rest of the oregano, and add a pinch of salt and pepper. This dressing will bring all the flavors together!
3. Assemble the Salad:
In a large salad bowl, combine the chopped kale or spinach, sliced cucumber, Kalamata olives, and half of the sliced red onions. Once the sweet potatoes are done roasting and have cooled slightly but are still warm, add them to the bowl.
4. Toss and Serve:
Pour the dressing over the salad and toss everything gently to combine. Sprinkle the crumbled feta cheese on top along with the remaining red onion slices. Give it a final toss, adjust seasoning with a little more salt and pepper if needed, and serve immediately for a fresh, tasty salad!
Enjoy the perfect balance of sweet, savory, and tangy flavors in this vibrant Sweet Potato Greek Salad! It’s delightful as a side dish or a light meal on its own. Happy eating! 🥗
Can I Use Other Greens Instead of Kale or Spinach?
Absolutely! You can substitute kale or spinach with arugula, romaine lettuce, or mixed greens. Just choose your favorite leafy green to complement the salad!
How Do I Reheat Leftover Sweet Potatoes?
If you have leftover sweet potatoes, you can reheat them in the microwave for about 1-2 minutes or in a skillet over medium heat for a few minutes. Just add a splash of water to prevent them from drying out, and cover with a lid if using a skillet.
Can I Make This Salad Ahead of Time?
Yes, you can prepare the sweet potatoes and dressing in advance. Store the roasted sweet potatoes in an airtight container in the fridge for up to 3 days. Assemble the salad just before serving to keep the greens fresh and crunchy!
What Can I Substitute for Feta Cheese?
If you’re looking for a substitute for feta cheese, crumbled goat cheese works well, or you can use a dairy-free feta if you have dietary restrictions. For a lower-fat option, consider using avocado for creaminess!
