This Tofu Stir-Fry with Vegetables is a quick and healthy dish. It mixes crispy tofu with colorful veggies like bell peppers, broccoli, and carrots in a tasty sauce.
I like to make this when I want something fresh and filling. Sometimes I add a splash of soy sauce for an extra boost.
If you want to save time, prepare your veggies ahead and use pre-cooked rice. It makes dinner even faster and easier to enjoy!
Ingredients & Substitutions
Tofu: I recommend firm or extra-firm tofu for stir-fry as it holds up well. Tip: press out excess moisture beforehand for better crispness. If you prefer a different protein, chicken or tempeh work great too.
Vegetables: Bright bell peppers, crunchy snap peas, and crisp broccoli add flavor and texture. Feel free to swap spinach or carrots if that’s what you have on hand—just keep cuts similar for even cooking.
Soy Sauce: This adds umami and saltiness. I like low-sodium soy sauce to control salt. You can substitute tamari or coconut aminos for a gluten-free or milder flavor.
Garlic & Ginger: Fresh garlic and ginger bring zing. Tip: finely grate ginger for quick mixing. Dried ginger or garlic powder can be used in a pinch, but fresh gives the best punch.
How do I keep tofu crispy in stir-fry?
To keep tofu crispy, press out excess moisture before cooking. Coat tofu in cornstarch or oil, then cook in a hot pan without crowding. Turn pieces gently to evenly crisp all sides. Adding tofu at the right moment keeps it from turning soggy.
- Press tofu for at least 15 minutes to remove moisture.
- Toss with cornstarch or a little oil for crispness.
- Cook in a hot, lightly oiled pan, turning occasionally.
- Add to the stir-fry at the right time, not too early.
How to Make Tofu Stir-Fry with Vegetables?
Ingredients You’ll Need:
For the Stir-Fry
- 14 oz (400 g) firm tofu, cubed
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tbsp vegetable oil
- 3 tbsp soy sauce
- 1 tbsp rice vinegar (optional)
- 1 tsp sesame oil (optional)
- 2 cloves garlic, minced
- 1 inch fresh ginger, minced
How Much Time Will You Need?
10 minutes prep + 15 minutes cooking + 0 minutes rest = 25 minutes total
Step-by-Step Instructions:
1. Prepare the tofu
Drain the tofu and press out excess moisture. Cut into bite-sized cubes. Set aside.
2. Cook the tofu
Heat 1 tbsp of oil in a large pan over medium-high heat. Add tofu and cook until golden brown, about 5-7 minutes. Remove and set aside.
3. Stir-fry the vegetables
In the same pan, add another tbsp of oil. Add garlic and ginger; cook for 1 minute. Add vegetables and cook for 5-7 minutes until tender-crisp.
4. Mix everything together
Return tofu to the pan. Add soy sauce, rice vinegar, and sesame oil if using. Stir well and cook for 2 more minutes to combine flavors.
5. Serve
Transfer to plates. Enjoy your quick and healthy tofu stir-fry with vegetables!
