Get ready for a tasty twist on a classic! These Easy Keto Big Mac Smash Burgers are juicy and full of flavor, topped with all the goodness of your favorite burger, minus the carbs.
I love how quick these come together, and trust me, the special sauce is a game changer! Perfect for a weeknight dinner or when friends drop by for a casual get-together!
Key Ingredients & Substitutions
Ground Beef: I prefer using 80% lean beef for juiciness, but you can opt for leaner ground beef or even ground turkey for a healthier alternative. Just be mindful it may be less juicy.
Cheddar Cheese: Cheddar adds a nice flavor, but if you’re looking for something milder, Monterey Jack or Pepper Jack work great too. Vegan cheese can also work for a dairy-free option.
Low-Carb Tortillas: I like using keto-friendly tortillas for their pliability. If you can’t find them, lettuce wraps are an excellent alternative! They add a fresh crunch too.
Special Sauce: This sauce is vital for that Big Mac taste! If you want fewer calories, you can lighten it up with Greek yogurt instead of mayonnaise, and it still tastes good!
How Do You Get the Perfect Smash Burger?
The key to a great smash burger lies in the technique of smashing the meat efficiently. Here’s how to do it right:
- Start with loose meat balls. Don’t pack them tightly; this keeps them tender.
- Use a hot griddle or skillet! Preheating it ensures a good sear.
- Smash the meat down right after placing it on the pan. Use a spatula or a burger press, applying firm pressure to create a thin patty.
Remember, the more you add pressure, the crispier the edges get! Aim for a cooking time of 2-3 minutes per side until they’re beautifully brown and the cheese is melty.
Handling these tips can help you create delicious burgers that not only taste great but are also a healthier choice. Enjoy your cooking adventure!
Easy Keto Big Mac Smash Burgers
Ingredients You’ll Need:
For the Burgers:
- 1 lb ground beef (80% lean)
- 4 slices cheddar cheese
- 8 large dill pickle slices
- 1 cup shredded iceberg lettuce
- 4 low-carb keto tortillas or low-carb burger buns alternative
- Salt and pepper, to taste
For the Special Sauce:
- 1/4 cup mayonnaise
- 1 tbsp sugar-free ketchup
- 1 tbsp mustard
- 1 tbsp dill pickle relish (sugar-free if available)
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Salt and pepper, to taste
How Much Time Will You Need?
This recipe takes about 10 minutes for preparation and 15 minutes for cooking. So, in just about 25 minutes, you can have delicious Keto Big Mac Smash Burgers ready to enjoy!
Step-by-Step Instructions:
1. Prepare the Special Sauce:
In a small bowl, mix together the mayonnaise, sugar-free ketchup, mustard, dill pickle relish, garlic powder, onion powder, salt, and pepper. Taste and adjust the seasoning if needed. Set aside in the refrigerator to let the flavors meld.
2. Preheat Your Griddle or Skillet:
Set your griddle or skillet over medium-high heat so it’s nice and hot when you’re ready to cook the burgers.
3. Form the Patties:
Take the ground beef and divide it into 4 equal portions. Lightly roll each portion into a loose ball to maintain tenderness.
4. Cook the Burgers:
Place the meat balls on the hot griddle or skillet, then immediately smash them down with a spatula or burger press to create thin patties. Season both sides with salt and pepper.
5. Cook Each Side:
Let the patties cook for about 2-3 minutes until edges are crispy and browned. When you’re ready to flip, place a slice of cheddar cheese on each patty to melt while the second side cooks.
6. Heat the Low-Carb Tortillas/Buns:
During this time, lightly warm the tortillas or buns in a separate pan or the oven so they become soft and pliable for assembling the burgers.
7. Assemble the Burgers:
Take a warm tortilla, place a cheesy patty on top, then add some shredded lettuce, 2 pickle slices, and a generous dollop of the prepared special sauce. You can then top with another tortilla or fold it over to create a taco-like burger.
8. Serve Immediately:
Enjoy your delicious Easy Keto Big Mac Smash Burgers while they’re hot! Relish the unique flavors of a Big Mac in a low-carb way!
Frequently Asked Questions (FAQ)
Can I Use Leaner Ground Beef?
Yes, you can use leaner ground beef like 90% or 93% lean. Just keep in mind that the burgers may be less juicy than those made with 80% lean beef. Adding a touch of olive oil or butter can help compensate for the reduced fat.
How Can I Store Leftovers?
Store any leftover burgers in an airtight container in the fridge for up to 3 days. To reheat, simply warm them gently in a skillet over low heat or in the microwave until heated through. You might want to add a little bit of extra cheese for that melty goodness!
Can I Make the Sauce Ahead of Time?
Absolutely! The special sauce can be made up to a week in advance and stored in the refrigerator in an airtight container. This allows the flavors to develop and can save you time during meal prep!
What Are Some Good Side Dish Options?
To keep your meal keto-friendly, consider pairing the burgers with a side salad, sautéed vegetables, or crispy zucchini fries. You can also opt for cauliflower rice or roasted broccoli for a healthy accompaniment!
