This Chicken Alfredo Zucchini Lasagna is a fun twist on a classic! It uses zucchini instead of pasta, making it lighter and healthier while still being super tasty.
Honestly, who knew zucchini could be so fun? I love how it turns a creamy dish like Alfredo into a guilt-free delight. It’s easy to whip up and perfect for meal prep!
Key Ingredients & Substitutions
Zucchini: This is the star of the dish! You can get creative and use yellow squash instead if you prefer. It’s a great way to lower carbs and calories while adding nutrients.
Chicken: I love using rotisserie chicken for its flavor and convenience. You can also use leftovers or even shredded turkey if you’re looking for a change!
Cheese: I always use mozzarella for its melty goodness, but consider swapping in some low-fat cheese options for fewer calories. Ricotta mixed with spinach can add variety too!
Alfredo Sauce: Homemade Alfredo is easy! If you want to save time, look for light or healthier versions at the store. You could also try a cauliflower Alfredo for a veggie boost!
How Can You Avoid Watery Lasagna?
A common challenge with zucchini lasagna is excess moisture. To prevent this, it’s important to salt and drain the zucchini. Here’s a quick method:
- Slice zucchini and lay it out on paper towels. Sprinkle with salt to draw out water.
- Let it sit for about 10 minutes, then pat dry with more towels. This keeps your lasagna from becoming soggy!
Cooking the zucchini lightly in a skillet for a few minutes can also help reduce moisture further. Don’t skip this step if you want a nice, solid lasagna!
Healthy Chicken Alfredo Zucchini Lasagna
Ingredients You’ll Need:
- 3 medium zucchinis, sliced lengthwise into thin strips
- 2 cups cooked chicken breast, shredded
- 2 cups shredded mozzarella cheese
- 1 cup grated Parmesan cheese
- 3 cups Alfredo sauce (preferably a light or homemade version)
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper, to taste
- Optional: fresh parsley or basil for garnish
Time Estimate:
This delicious Chicken Alfredo Zucchini Lasagna takes about 15 minutes to prep and 40 minutes to bake, for a total of about 55 minutes from start to finish. Super quick for a hearty meal!
Step-by-Step Instructions:
1. Preheat and Prepare:
Start by preheating your oven to 375°F (190°C). Lightly grease a 9×13 inch baking dish with cooking spray or olive oil. This will help prevent sticking.
2. Prepare the Zucchini:
Slice the zucchini into thin strips lengthwise and lay them on paper towels. Sprinkle lightly with salt and let them sit for about 10 minutes. This helps draw out excess moisture. After 10 minutes, pat them dry with additional paper towels to avoid a watery lasagna.
3. Cook the Chicken:
In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté it for about one minute, until it’s fragrant. Then, mix in the shredded chicken. Stir everything together until the chicken is warmed through. Season with salt and pepper to taste, then remove from heat.
4. Assemble the Lasagna:
Spread a thin layer of Alfredo sauce at the bottom of your prepared baking dish. Layer the zucchini slices over the sauce, followed by a portion of the chicken mixture. Next, spoon more Alfredo sauce over the chicken and sprinkle on some mozzarella and Parmesan cheese. Repeat this layering process until all the ingredients are used up, ensuring you finish with a generous layer of cheese on top.
5. Bake:
Cover the baking dish loosely with foil and place it in the preheated oven. Bake for 25 minutes. Then, remove the foil and continue baking for another 10-15 minutes, or until the cheese is bubbly and golden brown.
6. Serve:
Once done, let the lasagna cool for about 10 minutes before slicing. This helps it hold together better when serving. Garnish with freshly chopped parsley or basil, if desired, and enjoy your healthier, creamy Chicken Alfredo Zucchini Lasagna!
FAQ for Healthy Chicken Alfredo Zucchini Lasagna
Can I Use Other Vegetables Instead of Zucchini?
Absolutely! You can experiment with other vegetables like eggplant or bell peppers. Just ensure they’re sliced thinly, and consider pre-cooking them to reduce moisture and enhance flavor.
How Do I Store Leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. You can reheat individual portions in the microwave or warm the entire dish in the oven at 350°F (175°C) until heated through.
Can I Make This Dish Ahead of Time?
Yes! You can assemble the lasagna a day in advance. Just cover it tightly and refrigerate until ready to bake. You may need to add a few extra minutes to the baking time if baking from cold.
What Can I Substitute for Alfredo Sauce?
If you’re looking for a lighter option, try using a homemade cauliflower Alfredo or a simple mixture of Greek yogurt and garlic. You can also use a store-bought light Alfredo for convenience without sacrificing too much creaminess!
