Ingredients
Equipment
Method
Sear the chicken
- Season the boneless skinless chicken breasts with salt, pepper, garlic powder, and Italian seasoning to taste, then place in a cast iron skillet with olive oil over medium-high heat. Sear for 5-6 minutes per side until golden and an internal temperature reaches 165°F, then rest and slice.
Make garlic butter noodles
- Melt butter in the same cast iron skillet over medium heat, then add minced cloves garlic and red pepper flakes. Cook for 1-2 minutes until fragrant.
- Add the cooked egg noodles to the garlic butter and toss to coat, using reserved pasta water as needed to keep the sauce silky. Continue tossing until the noodles look glossy and evenly coated.
- Season with salt and pepper to taste, then stir in chopped fresh parsley. Toss just until the parsley is evenly distributed.
Serve
- Divide the garlic butter noodles among plates and top each portion with sliced chicken. Serve immediately while the butter is glistening.
- Scatter grated Parmesan cheese generously over the top of each plate. Finish with an even, visible dusting before serving.
Notes
For the silkiest toss, reserve pasta water and add it a splash at a time until the noodles look glossy (you may not need it all). Refrigerate leftovers in a covered container for up to 3 days; reheat gently in a skillet with a small splash of water or butter to loosen the sauce. Freezing is not recommended because the noodles and butter sauce can separate after thawing. If you want a lighter option, swap half the butter for olive oil or use a plant-based butter substitute with a similar melting behavior.
