Ingredients
Equipment
Method
Season and sear the chicken
- Season the chicken breasts with the salt, pepper, garlic powder, and smoked paprika to taste, then heat the olive oil in a large cast iron skillet over medium-high heat until shimmering. Sear for 5-6 minutes per side until golden and the internal temperature reaches 165°F, then remove the chicken.
Build the honey butter sauce
- Melt the butter in the same pan over medium heat, then add the minced garlic and cook for 1 minute until fragrant. Stir to prevent browning.
Simmer and caramelize
- Stir in the honey, soy sauce, and apple cider vinegar, then bring the mixture to a simmer for 1-2 minutes. It should look glossy and slightly thickened.
Glaze the chicken
- Return the chicken to the pan and cook for 2-3 minutes, turning and basting with the honey butter sauce. Continue until the sauce caramelizes and coats the chicken in an amber sheen.
Serve
- Plate the chicken and drizzle with any remaining sauce from the skillet. Finish with fresh thyme leaves and flaky sea salt.
Notes
Pro tip: get a real golden sear before you build the sauce—those browned bits help the glaze taste deeper. Refrigerate leftovers in an airtight container for up to 3 days; rewarm gently in a skillet over low heat until hot. Freezing is not recommended because honey-butter sauce can change texture. For a dairy-light swap, use an equal amount of vegan butter suited for sautéing, keeping the rest the same.
